I just made a yummy whey protein smoothie.  See it pictured above? ;) Just kidding, that’s something I found on google.

I really did make one though!  And it’s muy delicioso.  

It’s a fruity whey protein smoothie, and I’ll tell you the ingredients, and some of the nutritional facts.

Ingredients:

• 1 banana cut into chunks
• 1 or 2 scoops of whey protein (according to brand)
• 3 large strawberries
• 1/2 cup of skim milk
• 1/2 cup of ice
• 1/2 cup of yogurt

And that’s all!  It’s very simple.  I actually had to use 1% milk, because my sister and I had to compromise.  Here are a few nutrional facts (if you have a myfitnesspal, this is the stuff it asks for):

• Calories-312
• Fat-4
• Protein-26
• Carbs-66

The whey protein I used is the Jillian Michaels vanilla whey protein, and it’s at Walmart for $10.  

It is very good and makes quite a bit.  It almost filled up a 32 oz. cup!  And the nutrition facts are for the whole smoothie, not just like an 8 oz. serving or anything.

What’s funny is that the cup I’m using is from Fuzzy’s Tacos, and the straw I’m using is a Taco Casa one I found.  Haha, ironic.  See?  I am making healthier choices!

So all in all I did well today.  From myfitnesspal, I did good except I went over my protein by 7, which I know came from this drink.  Normally I’ll drink this after a work out, but I really just wanted to test it out and taste it and everything today, so I’m going to drink it with dinner.