<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>SW: 260.4
CW: 253.8
Next Goal:  240
NYC GW: 195
UGW: 140 

I’m a 22 year old girl who is trying to eat healthier, get in shape, and overall lose weight the healthy way.  

I post mainly about fitness, but sometimes I slip in anxiety problems, rants, and funny stuff in between.

Recipes
Work outs
YouTube
Twitter
Instagram name - missblair140 </description><title>The Loss of Blair (140)</title><generator>Tumblr (3.0; @thelossofblair140)</generator><link>http://thelossofblair140.tumblr.com/</link><item><title>Out of all the bad, there is always good. A woman finds her dog under the rubble while being...</title><description>&lt;h5 class="uiStreamMessage userContentWrapper" data-ft='{"type":1,"tn":"K"}'&gt;&lt;span class="messageBody" data-ft='{"type":3}'&gt;&lt;strong&gt;Out of all the bad, there is always good. A woman finds her dog under the rubble while being interviewed on camera. It&amp;#8217;s so sweet (the dog is fine, by the way)&lt;/strong&gt;.&lt;/span&gt;&lt;/h5&gt;
&lt;p&gt;&lt;a href="http://www.cbsnews.com/video/watch/?id=50147264n"&gt;http://www.cbsnews.com/video/watch/?id=50147264n&lt;/a&gt;&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/51043111614</link><guid>http://thelossofblair140.tumblr.com/post/51043111614</guid><pubDate>Tue, 21 May 2013 22:08:54 -0500</pubDate><category>oklahoma</category><category>pray for oklahoma</category><category>prayers</category><category>pray</category><category>God</category><category>dog</category><category>sweet</category></item><item><title>When I see people out running, especially when I can tell they are struggling (because they have the...</title><description>&lt;p&gt;When I see people out running, especially when I can tell they are struggling (because they have the same face I do), I always just want to roll my window down and cheer them on but I don&amp;#8217;t want to make them feel awkward.&lt;/p&gt;
&lt;p&gt;But if you drive by me and want to, do it.  I&amp;#8217;ll probably give you a big ole sweaty hug though, so keep your foot on the gas.&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991791195</link><guid>http://thelossofblair140.tumblr.com/post/50991791195</guid><pubDate>Tue, 21 May 2013 10:02:28 -0500</pubDate><category>fitblr</category><category>fitness</category><category>running</category><category>jogging</category><category>in shape</category><category>working out</category><category>fitspo</category><category>work out</category><category>struggle</category><category>cheer</category></item><item><title>Run while you can, because you can. A day will come when you won't be able to.</title><link>http://thelossofblair140.tumblr.com/post/50991587870</link><guid>http://thelossofblair140.tumblr.com/post/50991587870</guid><pubDate>Tue, 21 May 2013 09:58:20 -0500</pubDate></item><item><title>peanutbutta:

undefinable-revolution:

they-eventually-leave:

sm...</title><description>&lt;img src="http://25.media.tumblr.com/79dd5c1149da7c31da8afbf8b07d6a0d/tumblr_mn0y9l5pZj1rnstb0o1_500.gif"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;img src="http://25.media.tumblr.com/b5923a2645b27b52997c4ac5b7232037/tumblr_mn0y9l5pZj1rnstb0o2_500.jpg"/&gt;&lt;br/&gt; &lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://peanutbutta.tumblr.com/post/50920752082/undefinable-revolution-they-eventually-leave"&gt;peanutbutta&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://undefinable-revolution.tumblr.com/post/50871885797/they-eventually-leave"&gt;undefinable-revolution&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://they-eventually-leave.tumblr.com/post/50871561217/smile-youre-beautiful-darling-i-love-her"&gt;they-eventually-leave&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://smile-youre--beautiful--darling.tumblr.com/post/50870974063/i-love-her"&gt;smile-youre—beautiful—darling&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;i love her &lt;/p&gt;
&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;fucking give her a medal&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Ellen fucking rules&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;Amen, Ellen!&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991440185</link><guid>http://thelossofblair140.tumblr.com/post/50991440185</guid><pubDate>Tue, 21 May 2013 09:55:11 -0500</pubDate></item><item><title>ocfitness:

fantasticsassy:

Home workout plan for girls.

a...</title><description>&lt;img src="http://24.media.tumblr.com/b7c5dddc12ad30eaa8e40515e831954e/tumblr_mmsroxW2rD1s5pwwfo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ocfitness.tumblr.com/post/50428335595/fantasticsassy-home-workout-plan-for-girls-a"&gt;ocfitness&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://fantasticsassy.tumblr.com/post/50427217765/home-workout-plan-for-girls"&gt;fantasticsassy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://bit.ly/WMb5n1"&gt;Home workout plan for girls&lt;/a&gt;.&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;a href="http://www.ocfitness.tumblr.com/"&gt;a health and fitness blog run by a personal trainer.&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991423248</link><guid>http://thelossofblair140.tumblr.com/post/50991423248</guid><pubDate>Tue, 21 May 2013 09:54:52 -0500</pubDate></item><item><title>livetofit:

[Like Us on Facebook Visit at this link]
[Click Here...</title><description>&lt;img src="http://24.media.tumblr.com/fd8090857223b3de57b250e141667348/tumblr_mkm6kkFHho1rxuojso1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://livetofit.tumblr.com/post/50729838168/like-us-on-facebook-visit-at-this-link-click"&gt;livetofit&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;[&lt;strong&gt;&lt;a href="http://tiny.cc/f2live"&gt;Like Us on Facebook Visit at this link&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;p&gt;[&lt;strong&gt;&lt;a href="http://tiny.cc/nr123"&gt;Click Here to &lt;/a&gt;&lt;/strong&gt;&lt;strong&gt;&lt;a href="http://tiny.cc/nr123"&gt;Download free Guide to Natural Herbal Cures and Remedies&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;p&gt;[&lt;strong&gt;&lt;a href="http://livetofit.tumblr.com/"&gt;Fitness is Life&lt;/a&gt;&lt;/strong&gt;]&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991346609</link><guid>http://thelossofblair140.tumblr.com/post/50991346609</guid><pubDate>Tue, 21 May 2013 09:53:15 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/ac8915a364ebbf2ed153c15aa5ffa998/tumblr_mmrk5afp0x1qhey9bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991315924</link><guid>http://thelossofblair140.tumblr.com/post/50991315924</guid><pubDate>Tue, 21 May 2013 09:52:35 -0500</pubDate></item><item><title>gonnabeahealthy-fitme:

healthy weight loss blog! lets do this...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m3bk1rci3g1rty2fro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://gonnabeahealthy-fitme.tumblr.com/post/49593362738"&gt;gonnabeahealthy-fitme&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;healthy weight loss blog! lets do this together!!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelossofblair140.tumblr.com/post/50991185552</link><guid>http://thelossofblair140.tumblr.com/post/50991185552</guid><pubDate>Tue, 21 May 2013 09:49:51 -0500</pubDate></item><item><title>#prayforoklahoma</title><description>&lt;img src="http://25.media.tumblr.com/b782e92e9dec97f9c89be01eb83846d5/tumblr_mn5kql4cj01qfp7imo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;#prayforoklahoma&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50990728265</link><guid>http://thelossofblair140.tumblr.com/post/50990728265</guid><pubDate>Tue, 21 May 2013 09:39:57 -0500</pubDate><category>prayforoklahoma</category></item><item><title>Stop whatever you're doing, and pray for Moore, Oklahoma.</title><description>&lt;p&gt;The awful scenes on TV are just devastating, heartbreaking.  I can&amp;#8217;t even imagine what these people are going through.   It&amp;#8217;s just horrible.  So please pray for them, because God can comfort and bless them.&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50987852519</link><guid>http://thelossofblair140.tumblr.com/post/50987852519</guid><pubDate>Tue, 21 May 2013 08:34:00 -0500</pubDate><category>pray</category><category>oklahoma</category><category>prayer</category><category>bless</category><category>God</category></item><item><title>I&amp;#8217;ve just been feeling really depressed today.  My life seems so off track.  I am frustrated...</title><description>&lt;p&gt;I&amp;#8217;ve just been feeling really depressed today.  My life seems so off track.  I am frustrated with everything.  I wish I had someone to talk to, but nobody I know would understand.  Blah.  I hope tomorrow is better.&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50862611533</link><guid>http://thelossofblair140.tumblr.com/post/50862611533</guid><pubDate>Sun, 19 May 2013 18:38:22 -0500</pubDate></item><item><title>If you think this isn't sexy, then I probably hate you.</title><description>&lt;a href="http://bit.ly/15AMs2d"&gt;If you think this isn't sexy, then I probably hate you.&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://ihake-ever"&gt;itchiki&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://mama-bird.tumblr.com/post/36077873236/coffeeandklonopin-coffeeandklonopin-carpe"&gt; &lt;/a&gt;&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://coffeeandklonopin.tumblr.com/post/36065498325/coffeeandklonopin-carpe-diem-seize-the-day"&gt;asperat&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a class="tumblr_blog" href="http://coffeeandklonopin.tumblr.com/post/25976127052/carpe-diem-seize-the-day-carpe-noctem-seize"&gt;carboghan&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Opposite to media’s perception of being “sexy”&lt;/p&gt;
&lt;p&gt;But still, this is my type of girl.&lt;/p&gt;
&lt;p&gt;&lt;a href="http://bit.ly/15AMs2d"&gt;Gallery&lt;/a&gt;&lt;/p&gt;
&lt;/blockquote&gt;
&lt;p&gt;My gooodness unf&lt;/p&gt;
&lt;p&gt;&lt;img alt="" src="http://media.tumblr.com/tumblr_mchd4suCYC1rwe9g6.gif"/&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;/blockquote&gt;
&lt;/blockquote&gt;
&lt;p&gt;&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50849120528</link><guid>http://thelossofblair140.tumblr.com/post/50849120528</guid><pubDate>Sun, 19 May 2013 15:45:41 -0500</pubDate></item><item><title>beforeandafterfatlosspics:

sunshinejoi 
I am 107 lbs down and...</title><description>&lt;img src="http://24.media.tumblr.com/1ef145f3fbe7b6505fbca588fb960221/tumblr_mn0c5pSUJQ1rna6xlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://beforeandafterfatlosspics.tumblr.com/post/50766225297/sunshinejoi-i-am-107-lbs-down-and-still-losing"&gt;beforeandafterfatlosspics&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;a href="http://sunshinejoi.tumblr.com/"&gt;sunshinejoi&lt;/a&gt;&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;I am 107 lbs down and still losing!&lt;/p&gt;
&lt;p&gt;ONE DAY AT A TIME!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelossofblair140.tumblr.com/post/50848857089</link><guid>http://thelossofblair140.tumblr.com/post/50848857089</guid><pubDate>Sun, 19 May 2013 15:42:27 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/c7935ff7b34b889f119686adbbd49755/tumblr_mh4xwe6KtE1qfgiwxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelossofblair140.tumblr.com/post/50848396471</link><guid>http://thelossofblair140.tumblr.com/post/50848396471</guid><pubDate>Sun, 19 May 2013 15:36:53 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/b29291ebde82dcc0807855055a495d72/tumblr_mmlek8tXVx1rit29no1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelossofblair140.tumblr.com/post/50848375607</link><guid>http://thelossofblair140.tumblr.com/post/50848375607</guid><pubDate>Sun, 19 May 2013 15:36:38 -0500</pubDate></item><item><title>Randomly lost some followers.</title><description>&lt;p&gt;Why?!?!  I thought we were friends!&lt;/p&gt;
&lt;p&gt;&lt;img alt="image" src="http://media.tumblr.com/b9f0698bda5fa2392fa4a90a9a06e3a5/tumblr_inline_mmx9dvbOk61qz4rgp.gif"/&gt;&lt;/p&gt;

&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Goodbye friends.&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50625919920</link><guid>http://thelossofblair140.tumblr.com/post/50625919920</guid><pubDate>Thu, 16 May 2013 21:54:00 -0500</pubDate></item><item><title>positiveselftalk:

This time I will fight harder than ever...</title><description>&lt;img src="http://24.media.tumblr.com/c3dbd46947aa4ed7a5a8593472062584/tumblr_mj5y2sknmR1rcccnko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://positiveselftalk.tumblr.com/post/50616921900/this-time-i-will-fight-harder-than-ever-before"&gt;positiveselftalk&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This time I will fight harder than ever before…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://thelossofblair140.tumblr.com/post/50625377976</link><guid>http://thelossofblair140.tumblr.com/post/50625377976</guid><pubDate>Thu, 16 May 2013 21:47:11 -0500</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m7il55XSjj1rto5n3o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://thelossofblair140.tumblr.com/post/50625349148</link><guid>http://thelossofblair140.tumblr.com/post/50625349148</guid><pubDate>Thu, 16 May 2013 21:46:48 -0500</pubDate></item><item><title>253.8, so -1.6 pounds!</title><description>&lt;p&gt;I don&amp;#8217;t know how I did it, because I ate bad about 50% of this past week. &lt;span&gt; &lt;/span&gt;&lt;span&gt;I even stepped on twice because I was so confused how that was possible. Maybe my metabolism is improving? &lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;My goal for this weekend (a friend&amp;#8217;s wedding) was 252, so I got pretty close. I&amp;#8217;m happy with it.&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;span&gt;I&amp;#8217;ve lost almost 7 pounds in total, about 6.6 if you want to be technical.&lt;/span&gt;&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50625293690</link><guid>http://thelossofblair140.tumblr.com/post/50625293690</guid><pubDate>Thu, 16 May 2013 21:46:00 -0500</pubDate><category>fitblr</category><category>weight loss</category><category>health</category><category>healthy</category><category>losing weight</category><category>fitness</category><category>fitspo</category></item><item><title>Not feeling well. Prayers please? #sick</title><description>&lt;img src="http://25.media.tumblr.com/10e806f41bf980dae9df50fa12e2f8ec/tumblr_mmvn3h52H71qfp7imo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Not feeling well. Prayers please? #sick&lt;/p&gt;</description><link>http://thelossofblair140.tumblr.com/post/50560663542</link><guid>http://thelossofblair140.tumblr.com/post/50560663542</guid><pubDate>Thu, 16 May 2013 00:54:53 -0500</pubDate><category>sick</category></item></channel></rss>
